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good dinners.

On the Dinner tab, choose your cooking time and number of servings. WFT? suggests three dinners. Swap an idea or browse the Collection to choose something else. Open Settings to change dietary preferences and ingredients you would rather skip.

Enter an ingredient in “Use up ingredients” and press Search or “Find dinners”. For several ingredients, separate them with commas—for example, “pork, carrots”. Suggestions look for meals using at least one of those ingredients; a recipe may still need other ingredients.

If nothing fits, check your time limit, dietary preferences and exclusions. Some matching recipes may be in the Plus collection.

The free app includes 24 recipes, favourites, nutrition estimates, shopping lists and planning for up to three nights at a time within the next seven days. WFT? Plus unlocks all 365 recipes, planning for all seven nights and automatic suggestions to fill empty evenings.

Yes. Recipes, cooking steps, meal plans and shopping lists work offline. Buying or restoring Plus requires a connection to Apple. Opening this website or a nutrition source link also needs internet access.

Adding from Dinner or a recipe uses the next empty night. Each night holds one dinner. In Plan, use the three-dot menu to change servings, replace a meal, move it to an empty night or remove it.

To clear all seven days shown in Plan, tap the bin button and confirm “Remove entire week”.

The free plan allows three nights within the next seven days. Remove one of those dinners to choose another night, or subscribe to Plus to plan all seven. You can still edit or replace a dinner that is already planned.

Your plan creates a list with combined quantities and categories. Tick off items as you shop, add your own items, or swipe to edit a quantity or remove an item. Share the list using the share button.

If a recipe later needs more of an ingredient, it becomes unticked so you can check the new amount. Refresh Shopping from Plan to bring removed recipe ingredients back.

Check that your iPhone uses the Apple Account that purchased WFT? Plus, connect to the internet, then open WFT? Settings and tap “Restore purchases”. A purchase awaiting Apple approval will unlock when approved.

If it still does not appear, email support with the message you see. Please do not send your Apple password or payment-card details.

In WFT?, open Settings → Manage subscription. You can also open iPhone Settings → your name → Subscriptions → WFT? Plus. Apple handles billing and cancellation.

Cancelling renewal normally keeps Plus active until the end of the paid period. Deleting the app or its local data does not cancel the subscription.

Once Plus access ends, the earliest three planned nights in the next seven days are kept. Dinners on later nights are removed, and Shopping updates to match. Export a backup beforehand if you want a separate copy of the existing plan. Importing a backup on the free tier still applies the three-night limit.

Apple handles App Store refunds. Visit reportaproblem.apple.com and follow Apple’s request process. Refund eligibility is decided by Apple.

On your old phone, open WFT? Settings → Export a backup and save the JSON file somewhere you control. On the new phone, use Settings → Import a backup and select that file.

Import replaces the app’s current data after confirmation, so export anything you want to keep first. Restore purchases separately to recover an active Plus subscription. WFT? does not provide its own automatic cloud sync.

Open WFT? Settings → Delete all local data, then confirm. This removes preferences, favourites, cooking history, plans, shopping lists and the app’s previous-save recovery copy from that device.

Exported files and operating-system backups need to be managed separately. Deleting data does not cancel Plus. See the privacy policy for more detail.

If WFT? shows its recovery screen, try “Recover previous save” or import a backup you exported earlier. Avoid deleting the app before preserving a backup. If recovery fails, contact support with the exact error message and your app and iOS versions.

Calories, carbohydrate, protein and fat are estimates based on reference ingredients; fibre is shown where available. Brands, substitutions, cooking methods and portions can change the result. The portion calculator is not a daily food diary.

WFT? provides general meal-planning information, not medical advice. Do not use its estimates for insulin dosing. Always check product labels for allergies and dietary needs.

Email support with the recipe name or screen, what happened, and what you expected. For a display or accessibility problem, include your iPhone model, iOS version and relevant text-size or VoiceOver setting. Screenshots can help, but remove personal information before sharing them.